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Category Archives: Uncategorized

Tips on Healthy Snacking

By Mary WannallUncategorized

Healthy snacking is a great way to lose weight and feel energized all during the day. Keep these 10 healthy snacking tips in mind when you are hungry and you need a snack or when you are tempted to eat unhealthy foods.  1. When buying groceries try to stay on the outside aisles with the…

February 16, 2020
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Healthy Food Alternatives for Kids

By Mary WannallNutrition Uncategorized

Many parents today are finding it more and more difficult to give their children a healthy diet due to the fast food frenzy, mass junk food advertisement and poor availability of quality, nutrient rich foods. Overall health and wellness in adulthood is directly related to how healthy the person was as a child. That’s why…

October 2, 2019
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