Many parents today are finding it more and more difficult to give their children a healthy diet due to the fast food frenzy, mass junk food advertisement and poor availability of quality, nutrient rich foods. Overall health and wellness in adulthood is directly related to how healthy the person was as a child. That’s why…
DetailsThe number one excuse that every person uses of why they don’t work out or eat healthy is because they do not have enough time. I agree that we are busier than we ever have been in society, but being busy should not be an excuse of why we don’t take care of ourselves. I’m…
DetailsAmino acids are found in proteins like meat, chicken, tuna, and fish. They are the building blocks for protein synthesis. Most people tend to eat too many carbohydrates and not enough protein. Protein has the highest dynamic effect on a person’s metabolism so it’s important to eat protein with every meal. It is for this…
DetailsEvery year the typical American gains 5 to 10 pounds from Halloween to New Year’s Day. This article gives 10 easy strategies on how to cut calories during and after the holidays so you can start your new year guilt free! 1. Keep exercising during the holidays even if you don’t have as much time…
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