Amino acids are found in proteins like meat, chicken, tuna, and fish. They are the building blocks for protein synthesis. Most people tend to eat too many carbohydrates and not enough protein. Protein has the highest dynamic effect on a person’s metabolism so it’s important to eat protein with every meal. It is for this…
DetailsIn this fast-paced world of ours, it is hard to stick to the ACSM (American College of Sports Medicine) exercise recommendation of doing cardiovascular exercise 4-6 days a week for 45 minutes and 2 days a week of a full body workout that would take 45 minutes to an hour to complete. And so fitness…
DetailsThe #1 most frequently asked question that I am asked on a regular basis, is “How can I lose my stomach?” Everyone dreams of having a “six pack” or perfect midsection especially during the summer. We all tend to look at magazines and commercials and wish that we could look like a certain person and…
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Whether we like it or not, we are all aging. As much as I try to deny it or defy it, it’s happening. Most seniors tend to give up once they’ve reached a certain age and they don’t think exercise will help them or they are just too afraid to start a program, especially if…
Details Most people don’t consider golf a “real” sport, just a recreational activity and I used to believe the same way until I actually played the game and took a coaching of golf class at UGA. After playing I was sore in muscles that haven’t ever been worked that way. I read an article recently…
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