Monday AM Tuesday AM Wednesday AM Thursday AM Friday AM Saturday AM
5:15 – 6:00 BootCamp                 Silas 5:15 – 6:00                Boot Camp                      Silas  
7:15-8:00                 Silver Sneakers             7:15-8:00                 Silver Sneakers             7:15-8:00                 Silver Sneakers            
8:30-9:15                   Body Shred             Tammy 8:30-9:30
BodyPump                Tammy
8:30-9:30
Body Chisel             
Mary
8:30-9:30
BodyPump           Candice
 8:30-9:15             Body Shred                 Tammy 8:30-9:00
Body Step

8:30-9:00
Cycle                      
Mary
8:30-9:00
Cycle                              Mary           
9:15-9:45
Yoga Stretch

 

9:00-10:00
BodyPump
            9:00-9:45
FIT Barre                         Mary
10:00- 11:00
Ashtunga Yoga
 10-15-11:00                 Silver Sneakers    10-15-11:00                 Silver Sneakers    10-15-11:00                 Silver Sneakers    10-15-11:00                 Silver Sneakers    10-15-1:00                 Silver Sneakers    10-15-1:00                 Silver Sneakers  
Monday PM Tuesday PM Wednesday PM Thursday PM Friday PM Saturday PM
4:30-5:30
BodyPump               Candice
5:00-5:30
Body Shred                   Michelle
4:30-5:30
BodyPump              Kristen
5:00-5:30
Boxing                     Silas 
5:30-6:15
Boxing              Michelle
5:30-6:00
Step                          Michelle
5:30-6:15
Boxing                 
5:30-6:00
Bootcamp                         Silas     
5:30-6:00
FitBarre      (Downstairs)           Mary
5:30-6:00
BootyBallet (Downstairs)          Kristen
5:30-6:00
FitBarre      (Downstairs)           Mary
6:00-6:30
Cycle                        Tammy
6:00-7:00
BodyPump                      Kristen
6:00-6:30
Cycle                        Tammy 
 6:00-7:00
BodyPump                       Michelle
 
6:00-6:45
Zumba      (Downstairs)    Kayleigh
6:15-7:15
YOGA                   Amanda
6:00-6:45
Zumba          (Downstairs)      Kayleigh 
7:00-7:30
YOGA                            Chandra

GROUP FITNESS CLASS DESCRIPTIONS

Step – Basic stepping, just like walking up and down stairs, is the heart of Step – a full body cardio workout to really tone your butt and thighs

BodyPump – Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 590 calories per class.

Cycle – A great cardio workout using our specific group training bikes. This class delivers maximum cardio results with minimum impact on your joints. (Ride Strong includes resistance training)

FIT Barre – Ballet inspired classes that mix elements of Pilates, dance, yoga, and functional training using light weights, balls, and bands. Look like a long lean ballerina!

Booty Ballet – A fun lower body sculpting class designed to give your abs and booty a long, lean body look.

Core Fusion – Sculpt your midsection as you improve your body’s overall functional strength, balance, and coordination

Body Shred –This class is a 3-2-1 circuit training approach that involves 3 minutes of strength training, 2 minutes of cardio, and 1 minute of abs.

Body Chisel – Interval training at its best!!! Different workouts every week including strength training, cardio training, and stretching.

Piloxing – This class mixes Pilates, boxing, and dancing moves into a fat torching, muscle sculpting, core-central interval workout guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Zumba – A mix of low and high intensity moves for an interval-style, calorie-burning dance fitness party.

Boxing– Get rid of stress while punching on a bag. You’ll feel strong and energized after this 1,000 calorie burning class.

Yoga – A class designed to increase flexibility and relaxation using safe postures and stretches.

Chisel– A fast paced interval training classes incorporating cardio and weights. If you don’t have a lot of time to workout, this is the class for you!!

BootCamp – Come rain, shine, snow whatever. Our bootcamp classes are all inside. Full body workout with exercises that will help improve your cardio endurance and strength.

Silver Sneakers – Designed for older adults, 65 and older, and paid for by certain participating heath plans. Each class uses small dumbbells, resistance bands, and balls to give a full body safe and effective workout.

 

diva   Kristen

kelly   Kelly

julie   Julie

mary   Mary

angel   Angel