RealFit Crosstraining and Burn Workouts

We have designated a 2,000 sq. ft. room with pullup bars, rings, kettlebells, boxes, dumbbells, rowers, squat racks, and bumper plates to have the most effective crosstraining classes in the area.  All classes are taught by our nationally certified trainers. Each class has 4 components:

  1. Dynamic Warmup
  2. Strength Component
  3. Conditioning Workout
  4. Core Training and Stretching                                                                                                                  

Two workouts to choose from in each class:

Crosstraining Workouts designed for more Olympic style training focusing on building strength

Burn workouts designed for fat loss, endurance, strength, and flexibility. Great for those new to exercise or who don’t want to perform Olympic lifts.

Heart Rate Monitored Backed by the science of being in your specific Metabolic Burn Zone and Excess Post-Exercise Oxygen Consumption (or EPOC), our unique Burn Classes are designed to keep you at your individual heart rate target zone that will boost your metabolism to burn more fat and increase energy. An average class burns an estimated 400 to 800 calories in 50 minutes. And you will keep burning calories for up to 36 hours.

SCHEDULE:                                                                                                                           

Mondays – Friday  5am, 8:15am                                                                                                                         

Monday and Wednesday 12noon                                                                                                                       

Mondays – Thursday 5:30pm                                                                                                                             

Saturdays – 9am

Fill out Contact form to receive a FREE WEEK of classes

For more information contact us at realfit413@gmail.com

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