We have designated a 2,000 sq. ft. room with pullup bars, rings, kettlebells, boxes, dumbbells, rowers, squat racks, and bumper plates to have the most effective crosstraining classes in the area. All classes are taught by our nationally certified trainers. Each class has 4 components:
- Dynamic Warmup
- Strength Component
- Conditioning Workout
- Core Training and Stretching
Two workouts to choose from in each class:
Crosstraining Workouts designed for more Olympic style training focusing on building strength
Burn workouts designed for fat loss, endurance, strength, and flexibility. Great for those new to exercise or who don’t want to perform Olympic lifts.
Heart Rate Monitored Backed by the science of being in your specific Metabolic Burn Zone and Excess Post-Exercise Oxygen Consumption (or EPOC), our unique Burn Classes are designed to keep you at your individual heart rate target zone that will boost your metabolism to burn more fat and increase energy. An average class burns an estimated 400 to 800 calories in 50 minutes. And you will keep burning calories for up to 36 hours.
Mondays – Friday 5am, 8:15am
Monday and Wednesday 12noon
Mondays – Thursday 5:30pm
Saturdays – 9am
Fill out Contact form to receive a FREE WEEK of classes
For more information contact us at firstname.lastname@example.org
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