Defeating Depression

According to the National Mental Health Association more than 17 million American men and women experience depression in one form or another every year. About 1 out of 10 Americans go through at least one depressive swamp sometime during his or her life. Women tend to suffer from clinical depression twice as much as men.…

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All About Amino Acids

Amino acids are found in proteins like meat, chicken, tuna, and fish. They are the building blocks for protein synthesis. Most people tend to eat too many carbohydrates and not enough protein. Protein has the highest dynamic effect on a person’s metabolism so it’s important to eat protein with every meal. It is for this…

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A New Attitude A New You

Our minds can be our best friend or our worst enemy when it comes to losing weight and getting in shape. Most of us start off real motivated and even excited about starting a fitness program and eating better, but after a few weeks we begin to get discouraged fairly quickly. Either we don’t see…

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