A New Attitude A New You

Our minds can be our best friend or our worst enemy when it comes to losing weight and getting in shape. Most of us start off real motivated and even excited about starting a fitness program and eating better, but after a few weeks we begin to get discouraged fairly quickly. Either we don’t see…

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Exercises for Golfers

​Most people don’t consider golf a “real” sport, just a recreational activity and I used to believe the same way until I actually played the game and took a coaching of golf class at UGA. After playing I was sore in muscles that haven’t ever been worked that way. I read an article recently in…

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